Secrets Of Meditation: How To Eliminate Stress, Depression and Anxiety Without Negative Thoughts, Disturbing Emotions and Medications? Chris Diamond

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Kindle Edition

39 pages


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Secrets Of Meditation: How To Eliminate Stress, Depression and Anxiety Without Negative Thoughts, Disturbing Emotions and Medications?  by  Chris Diamond

Secrets Of Meditation: How To Eliminate Stress, Depression and Anxiety Without Negative Thoughts, Disturbing Emotions and Medications? by Chris Diamond
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 39 pages | ISBN: | 6.65 Mb

Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it.Even if you are busy or have a busy schedule, Ill show you some simple techniques to cope with stress and be more productive in life.More specifically, heres what youll get:- Youll become more focused and easily come up with solutions to personal and work issues- Youll eliminate stress and anxiety, even if you suffer from a severe depression- You also develop a capacity for intimacy with loved ones and gain better interpersonal skillsYoull also:- Boost immunity- Increase fertility in men and women- Heal bloating, constipation, and diarrhea- Make the body less responsive to stress hormones (cortisol)- Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions)- Lower blood pressure- Help in post-operation healing- Help lose weight- Improve tolerance to exercise- Increase performance in athletic activities- Reduce free radicals, decrease tissue damage- Drop cholesterol levels- Lower risk of cardiovascular disease- Harmonize endocrine system- Relaxing the nervous system- Produce orderly brain functioning and brain electrical activity- Increase grey matter or brain cells- Improve memory and cognitive functions- and much more...Grab your copy now!



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